3 Ways Expanding Aquaculture Boosts Americans’ Health

American farmed fish, produced through sustainable aquaculture practices, is a nutritional powerhouse offering a wealth of health benefits. As Stronger America Through Seafood (SATS) works to expand aquaculture and increase U.S. seafood production, we wanted to provide some reminders on how this can improve Americans’ health.

1: Aquaculture produces a healthy source of protein

“Protein is important to include in our diets, especially for those who are active and as we age,” says Linda Cornish, founder and president of Seafood Nutrition Partnership. “Seafood is not only an excellent source of lean protein, a macronutrient that helps to build and repair muscles, but it also provides a variety of essential nutrients. Packed with vitamins A, B, D, and rich in omega-3 fatty acids, seafood supports overall health. Fish also offers vital calcium, phosphorus, and key minerals like iron, zinc, and magnesium.”

2: Expanding aquaculture improves access to American seafood

We import up to 85% of the seafood we consume — half of which is estimated to come from fish farms in other countries! More American-raised seafood would reduce our $17 billion seafood trade deficit and provide American families with more affordable seafood options.

More affordable seafood means more Americans reaping the health benefits. “Making seafood a staple in your diet is an investment in a healthier you,” Cornish says. “Research shows that regularly enjoying seafood can significantly boost your mental well-being, keep your brain and eyes functioning optimally throughout your lifetime, and help prevent and manage diabetes.”

3: Aquaculture helps the environment 

Modern aquaculture is one of the most eco-friendly ways to produce protein. Not only is it one of the most sustainable seafood production methods, it also reduces pressure on wild fish populations. Certain types of aquaculture, such as shellfish and seaweed farming, can help clean surrounding ocean waters and support healthy ecosystems in the face of climate change.

Aquaculture is increasingly recognized as a critical industry not just to boost our nation’s economy – but also to ensure a steady supply of healthy, sustainable, American-raised protein.